Archive for Food

Thumbs up to Panago for exceeding standards

Jamie Oliver’s pioneering work is having an effect in British Columbia:

B.C. pizza chef tweaks recipe, surprises school cafeterias

In an effort to improve lunches in B.C., the Health Department created four categories of school food based on nutritional value: “Not Recommended,” “Choose Least,” “Choose Sometimes” and “Choose Most.”

Most of Panago’s pizzas fell within the “Choose Sometimes” category, but the company decided every pizza had to get top rating, and the tinkering began.

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Sourdough is frothy!

I wish I could take a picture but I can’t figure how to make Tracy’s stupid camera focus.  I changed my strategy with the sourdough to feed it every twelve hours, and keep it in the closet where our hot water tank is.  Much better!  Today after work I came home to a bubbly, frothy, sour batter.  I scooped out 1 cup to save in the fridge for pizza shells.  For the feed on Friday night I’m going to save some for pancakes on Saturday morning.  After that, I hope the starter will be proofed enough that it can live in the fridge and fed weekly.

Anyone want some starter?  I’ve have more than enough now!

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Making sourdough

My mom brought me back a sourdough starter kit from her trip to Alaska.  I finally got around to starting it on Sunday.  It was a dry mix so all I needed to do was mix it with some flour and water, and let it sit.  I’ve been researching how it’s done, and it seems like most people are starting from scratch, with a multi-day process of feeding.  Some people recommended finding locally grown organic grapes to jumpstart the local yeasts.  I’m happy with a ready mix for now.

It’s been brewing in a plastic container for the past couple of days, and I’ve stirred it a couple of times, and fed it once already.  Hooch has formed on top, although it hasn’t been as bubbly as I expected.  It’s now in the fridge.  I’m going to make a loaf in the breadmaker tomorrow, since I’m working from home.  I hope it turns out ok!

I have a feeling I’m going to be sending containers of starter home with anyone who comes to visit us. :)

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Brussels sprouts

Wow! I didn’t know what to expect when I bought the Brussels sprouts seedlings in the spring. They turned out to be very impressive. I planted two of them in the SFG section and two in a corner of the garden. The two unprotected ones were almost completely eaten by slugs. The two plants in the SFG section did quite well, although during the heavy rains we had in the spring, they toppled over into adjacent squres, then continued to grow upwards… killing any carrots underneath them. :( But I would say they were worth it, as I’ve picked about 60 sprouts so far from the two plants. I think that if I had staked them they would have been more productive, and definitely would have taken up less area in the garden.

Next year, I plan to make a row of them in front of the cucumbers, since they grow slowly enough that the cukes will make it up the trellis before the sprouts start to shade them.

Apparently the flavour improves after the frost hits, so I’m going to go picking again this weekend since we’ve had a cold snap this week.

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Can it scale?

So far my vegetable garden experiment is going well. But the question is, would I be able to scale it up to fully support myself for my food requirements? Right now I am working with 3 – 4×4 boxes = 48sq ft. My estimates at the beginning of the year were that I would need slightly over 500sqft to supply all of my fruit and vegetable requirements. Considering what I’ve grown so far this year, I don’t think that would be possible. I think that 500sqft for just vegetables would be practical though.

Beans:

My pole beans have done very well at producing green/yellow beans in just 4sqft. Doing it again, I would plant the same number of beans for green bean purposes in twice the area. Right now, it’s just too crowded on the bean trellis.

A happy accident this year is that yellow beans mature faster than green beans, so I have had a steady supply over the summer. I will definitely do that again next year.

This hasn’t left me with any dried beans, which is where I would get my protein if I was growing all of my own food. I’d probably plant the rest of my scaled up space with bush beans where I would get a large harvest of dry beans, and then all of the plants ripped out for a winter crop.

Current: 4sqft
Scaled: 8sqft green beans, 32sqft bush beans

Cucumbers:

I am very pleased with my cucumber harvest. They have been growing faster than Tracy and I can eat them, although we’re not eating them as often as we would if that was our sole food supply. It’s the first year I’ve grown cucumbers and the trellis has been perfect for the vines. The large 12″ cukes hang on the vines without any problems.

Once again, this doesn’t leave me anything to store for the non-growing season. I’m going to have to learn how to make pickles.

Current: 4sqft.
Scaled: 8sqft slicing, 16sqft pickling.

Tomatoes:

Tomatoes have been a big disappointment. I think the problems were threefold: not the right soil conditions, I left them in small containers too long, poor weather.

I planted 4 plants and haven’t harvested a single tomato yet. Since last year was so great with the cherry tomatoes, I thought I would be tired of tomatoes by now.

Next year, I’m going to use some plastic to raise the temperature and keep them dry.

Current: 4sqft
Scaled: 40sqft

Carrots:

A big factor with the carrots was that I didn’t get the seeds planted early enough. I’m just starting to harvest now, when I’d like to be starting my fall crop.

I planted 7sqft of carrots, but lost 2 due to the Brussels sprouts falling over during the heavy rains.

I have no idea how many I’d need to support myself. I think going 5x more carrots would work out, especially if I could get a spring and fall crop.

Current: 7sqft
Scaled: 35sqft

Beets:

The beets have done very well, both for the roots and for the greens. Again it’s a problem with timing, I am only starting to harvest them now.

Current: 6sqft
Scaled: 30sqft

Onions:

The onions were my second biggest disappointment this year. Like most other things, they were planted too late, and didn’t get very big. The heavy rains we got seemed to knock them over early because I had to harvest them already. The stalks had fallen over and were browning. They taste great though!

The big question for me is how do they keep? I could grow a lot more but if they all spoiled they would be much use. I think I’d want to make a lot of salsa, spaghetti sauce, and vegetable stock to use them up.

Current: 4sqft
Scaled: 40sqft

Greens:

Now that summer is here, I’m not getting any salad greens, but I did get some great harvests up until June.

Current: 8sqft
Scaled: 40sqft

Parsley

I planted 1 parsley ‘plant’ that I bought as a seeding, and I should have split it up into about 4sqft.

Current: 1sqft
Scaled: 4sqft.

Basil:

The basil didn’t do very well this year, and only one square really produced any plants.

I’d love to make a ton of pesto though.

Current: 3sqft
Scaled: 15sqft

Brussels Sprouts:

They haven’t matured yet, although the buds are forming, so I’m happy about their progress. Next year, they need to be staked because they flopped over in the rain and killed the neighbouring carrots.

The scaled up amount is just a guess! I have a feeling I’m going to get tired of them quickly once I can start to pick them.

Current: 2sqft
Scaled: 8sqft

Misc Flowers:

4sqft was used for marigolds and nasturtiums. They did their job, the only slug I saw all year in the garden was eating the marigold. The nasturtiums attracted a ton of aphids, and that was when I pulled them.

The other thing they do is attract pollinators, but I think I would try to get some more useful plants in like bee balm and echinacea as well.

Current: 4sqft
Scaled: 12sqft

Current Amount: 48sqft
Scaled Amount so far: 288sqft.

That leaves me with 224 sqft to work with in my imaginary garden. What would I plant?

Summer Squash:

I’ve never grown any kind of squash, so next year I’ll be growing zucchini. Each plant apparently takes up 9sqft, and one plant can supply a lot. I have a feeling I would be making a lot of zucchini bread.

Scaled Amount: 24sqft

Winter Squash:

Again they take up a lot of space, but the nice thing is that they keep forever.

Scaled Amount: 24sqft

Garlic: 12sqft

Peas: 40sqft

Broccoli: 20sqft

Celery: 40sqft

Peppers: 40sqft

Eggplant: 8sqft

Parsnips: 8sqft

Turnips: 8sqft

And after all of this, I’m still missing out on several vegetables that I’d like to be able to eat:

Asparagus: A permanent bed is required for asparagus because it’s a perennial. I’d guess 20sqft would give plenty.

Cabbage: I don’t each much cabbage, maybe 4 heads a year? But I’d probably make it 8sqft just to be safe.

Corn: 100sqft? There are issues with pollinating corn because it requires wind to carry the pollen between stalks. Growing it in a small space is apparently difficult.

Potatoes: I’ve never grown potatoes before so this is just a wild guess, 40sqft?

Pumpkins: I love pumpkin pie! 24sqft.

Bok choy and other Asian specialties: 20sqft

So add on another 212sqft for a total of 724sqft. And this doesn’t include any fruit, grains, or rice.

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First cucumber, EVER!

I’m so excited that I got my first cucumber. It must have been some kind of freak accident because while there are male and female flowers on the rest of the vine, none of the other females have been fertilized yet. But it’s still early in the season, so I’m not worried. Trellising the cukes is so easy, and it saves a ton of space.

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Italian Lentil and Barley Soup

From flylady.net:

Italian Lentil and Barley Soup

Several of my friends from high school and I have a long-established tradition of getting together for a “reunion” during the Christmas season. As I’m the only one who still lives in the area where we grew up, I’ve become hostess to our annual gathering. I plan for a light, healthy lunch as a counterpoint to all the rich food that’s served during the holidays. This soup was a big hit when I made it for my friends. Add a simple loaf of Italian or French bread and some olive oil for dipping, and you’ve got a great meal!

I made this soup yesterday and it turned out really well. I had some carrots/celery/onions chopped up and frozen that I was going to use for a soup stock, but they still looked palatable and not freezer burned, so I used those. Everything was ready the night before except for the stewed tomatoes and minced garlic. All I had in the pantry was whole tomatoes, so I had to cut those up in the morning. Morning prep time was about 5 minutes, and would have been shorter with stewed tomatoes. I’ll definitely make this recipe again.

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Wine Tasting

For my birthday present, Tracy’s Mom got me signed up for a wine tasting course. Tracy’s Dad got the same thing for his birthday present.

WCWED Courses: Wine Appreciation Courses and Workshops in Vancouver and Lower Mainland!

Top Rated Wineries of the Okanagan Workshop – Port Moody Offered through the Port Moody Arts Centre One Evening Course – Wednesday, March 28th 7pm to 9pm

It was a fun night, we tasted 5 wines:

  • La Frenz Riesling
  • Sun Rock Chardonnay 2004
  • Sandhill One 2004 (82% Cab Sav, 9% Petit Verdot, 9% Malbec)
  • Burrowing Owl 2004 Meritage
  • and I didn’t write down the last one. Damn. :(

They were fantastic wines, and the host, John Gerum, was very knowledgeable about local wines, and wine in general.

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Food Jammers are back!

Episodes – Food Jammers – Food Network Canada

Story Quest: To make enough hard apple cider to make it through the winter months. They’ll turn a ton of apples into hard apple cider in the loft using a DIY apple crusher/juice extractor.

I am so stoked that these guys are back with new episodes. I’ve been a bit uninspired with cooking lately, and I hope this will get my creative juices flowing. :D

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Winter Garden Progress

On August 13th, we got the garden planted at Tracy’s parents’ house.  It’s a bigger plot than I had at the house in Vancouver, so I’m looking forward to seeing what I can do with it.  It’s a mix of cooler weather crops like lettuce, spinach, and peas.  I also planted beans but that is mostly an experiment.  I don’t expect them to last into the winter since they don’t appreciate the cold weather, and I can’t put them under a coldframe.  They may not even produce anything that I can harvest, but I hope they will fix some nitrogen in the soil.
Once again I make the mistake of planting all of the onions at the same time, so I’m going to have a lot of green onions coming soon.

Many of the beets, arugula, and mustard are ready to harvest now as microgreens.  Interesting that it only takes about 3 weeks.  I did some thinning, but they just went in the compost pile rather than being eaten.

I should note that the carrots, spinach, and lettuce have not progressed as much.  Either old seeds, or incorrect conditions for them.  I thought that the weather conditions would be ideal right now, so I wonder if it is related to the soil.

One concern that I have is slugs.  Copper tape is so expensive, but I think I will be using that once the rain starts for the fall.

I’d estimate that 8 square feet in 4 weeks makes a salad.   4*7*8 = 224 sq ft to eat a salad every day, but it would require replanting the squares every day.  It would be nice though, radish greens, beet greens, arugula, and mustard.  Tough on the wallet though, planting 256 seeds every day.  When I have more space, I’m going to practice collecting seeds, but for now, I don’t have the space or the willpower to let things go to seed, when I could be harvesting them.  Especially for a biennial like beets.

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